With A Little Help From My Friends
After years of talking about it, Zach and I finally got to go to Zion National Park last weekend! Anyone who has ever been camping before knows how much planning is involved, and for those of us with a chronic pain disorder, this includes planning as to how you are going to pace yourself and keep your pain levels from increasing. Unfortunately, this did not make my to-do list. We had a fabulous time eating, camping, and hiking with our good friends. But 12 hours in a car, sleeping on the ground, and hours and hours of hiking takes a toll on your body, and for me this resulted in several days of excruciating pain. The hard part is that sometimes the effects aren't immediate and while you think you're fine, you may be in a world of hurt later. After the first day home of sucking it up and letting my pride and can-do attitude stand in the way of asking for help, my wonderful family came around me and gave me a day of rest. Just as important as the actual day of rest, how...